A cup of tea a day keeps cardiovascular disease away--or rather, lowers your risk for it, according to a recent study by medical doctors in China. If tea isn't your thing, dietitian Ellie Krieger suggests five foods for a healthier diet, one of which is matcha, a type of Japanese green tea, by the way.
Regular Tea Consumption Loosens Arteries to Lower Your Risk of Cardiovascular Disease
– ScienceAlert
Got Matcha? Five Healthy Foods That Will Make Their Mark in 2016.
– The Washington Post
