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Emotional Distractions Can Be a Double-Edged Sword

Grabbing your phone in a moment of loneliness isn't always a bad thing. But if you’re seeking long-term solutions, learning to process negative feelings is best.

By Sara Novak
Feb 7, 2022 1:00 PMFeb 7, 2022 3:45 PM
Dealing with emotions
(Credit: Alphavector/Shutterstock)

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