Magnesium is an essential mineral that’s integral to our health. The human body doesn’t produce magnesium, so we must get it from food or supplements. Found naturally in seawater, salt lake brines, crustal rocks, and deposits, magnesium makes up 13 percent of Earth’s mass and is the eighth most abundant element in the planet’s crust.
There are varying estimates of how much of the American population is magnesium deficient — with a wide range spanning from 12 percent to more than 50 percent. Here’s what you should know about magnesium deficiency.
Read More: 5 Different Types of Magnesium and How They Affect the Body
