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Irregular Sleep Schedules Can Lead to Health Risks

Shift workers who have irregular sleep schedules are at risk of shift work disorder, which can impact their physical and mental health.

By Carla Delgado
Sep 7, 2022 3:00 PMSep 7, 2022 3:01 PM
Shift worker
(Credit: Drazen Zigic/Shutterstock)

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A nine-to-five job inside the office has always been the image of a typical workday, but employees from many different industries often work outside these usual hours. Hospital staff, emergency responders and service workers are only some shift workers, which comprise about one-fifth of the U.S. full-time workforce.

You could say that non-traditional shift work is necessary to keep a modern, bustling society operational. However, what some people view as a benign albeit inconvenient work schedule, is actually associated with many health concerns. And reducing these additional risks is important for millions of working adults.

Health Risks From Shift Work

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