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People Went Crazy for Almond Milk in the Middle Ages

Almond milk was a staple in medieval European cooking, especially during Lent. The ingredient appears in cookbooks starting in the 1200s. Going back even earlier, almond milk was listed as a cough remedy in an 8th century Islamic medical text.

ByJoshua Rapp Learn
Credit: KRIACHKO OLEKSII/Shutterstock

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Almond milk is a modern-day fixture of the conscious-eating movement. Of all the non-dairy milk alternatives lining store shelves, almond milk is the most popular among consumers. But the nut milk isn’t just another hipster trend having a moment at your local organic grocery store. This is a beverage with staying power — and we aren’t referring to the carton your vegan cousins left in your refrigerator a couple of months back that still hasn't gone bad.

Almond milk has been a fixture of European cookbooks since at least the 1200s, as it was seen as a nutritious alternative to meat and animal-based milk during fasting periods like Lent. And some research indicates that almond milk’s history might go back even farther in the Middle East.

“The origins are a little obscure. There are people who claim that it came with Arabic cuisine or even Baghdad cuisine,” says Ken Albala, ...

  • Joshua Rapp Learn

    Joshua Rapp Learn is an award-winning D.C.-based science journalist who frequently writes for Discover Magazine, covering topics about archaeology, wildlife, paleontology, space and other topics.

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