Why We Feel So Terrible When We Get Sick

The feeling of being sick, what some researchers call "lassitude," is part of our bodies attempts to help us recover.

By Joshua Schrock, The Conversation
Dec 28, 2019 1:00 PMMar 30, 2020 9:25 PM
Emotion Sickness
The emotion of lassitude might help your body fight off infection by making certain adjustments. (Credit: Kalinka Georgieva/Shutterstock)

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You know what it’s like to be sick. You feel fatigued, maybe a little depressed, less hungry than usual, more easily nauseated and perhaps more sensitive to pain and cold.

The fact that illness comes with a distinct set of psychological and behavioral features is not a new discovery. In medical terminology, the symptom of malaise encompasses some of the feelings that come with being ill. Animal behaviorists and neuroimmunologists use the term sickness behavior to describe the observable behavior changes that occur during illness.

Health care providers often treat these symptoms as little more than annoying side effects of having an infectious disease. But as it turns out, these changes may actually be part of how you fight off infection.

I’m an anthropologist interested in how illness and infection have shaped human evolution. My colleagues and I propose that all these aspects of being sick are features of an emotion that we call “lassitude.” And it’s an important part of how human beings work to recover from illness.

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