What Exactly Are Ancient Grains — and Should You Be Eating Them?

You may not realize it, but some corn, rice and wheat varieties can also be "ancient grains." But are ancient grains actually better for you, or just marketing mumbo-jumbo?

By Leslie Nemo
Apr 23, 2021 8:20 PM
Ancient grains
(Credit: Georgie Murray/Shutterstock)

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A food product that uses “ancient grains” will be sure to put the phrase on the package where anyone can see it. And though maybe the term sounds appealing — like it’s alluding to the healthier diets of our ancestors — it’s not immediately clear what it means.

“The 'ancient' [label] isn’t entirely a misnomer, but it gets confusing very quickly,” says Julie Dawson, a crop scientist at the University of Wisconsin-Madison. 

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