With summer in full swing, many people are kicking off their shoes — and it’s not just happening at the beach or in the park. Walking or running barefoot has gained popularity over the past decade, as have minimalist shoes designed to imitate the feel of going barefoot.
Claims abound that ditching shoes can improve strength and balance, resolve hip, back or knee ailments, and prevent painful foot deformities like bunions or fallen arches. But is barefoot actually better or is it just a fad?
