Feeling stressed lately? If so, you’re not alone. A 2022 American Psychological Association poll found that the COVID-19 pandemic, in conjunction with other cultural problems, has increased stress levels in the United States, especially among young adults.
Stress is not a minor irritation. It can cause serious health problems. Three-quarters of adults in the APA survey said they’ve experienced headaches, fatigue, or felt nervous or anxious because of stress. Stress can have adverse effects on almost any bodily system, with symptoms ranging from brain fog and stomachaches to serious cardiovascular problems.
What Are the Best Supplements for Stress?
When stress sets in, turning to supplements for relief is tempting. Unfortunately, there’s not much evidence — one way or the other — about dietary supplements for stress, and safety data is also limited. However, a few supplements have shown some potential for safely dealing with stress. Here are a few that have limited research supporting their use.
