Starting School Later Helps Teens Get More Sleep

D-brief
By Lacy Schley
Dec 13, 2018 1:44 AMDec 17, 2019 12:54 AM
Alarm clock - Shutterstock
(Credit: Jamesboy Nuchaikong/Shutterstock)

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Ah, adolescence. A time of change, of navigating awkward social situations, figuring out who you are, maybe holding down that first job or focusing on extracurriculars — all while juggling the demands of school. And for most teens, managing all of this happens on too little sleep.

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