Contentment is the Most Underrated Key to Happiness

Happiness experts say that finding contentment is one of the most important keys to happiness, which Americans are often not very good at. Here's why.

By Sara Novak
Apr 28, 2023 4:30 PM
Overjoyed woman expresses contentment in nature
(Credit:simona pilolla 2/Shutterstock)

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Finland has been rated the happiest country in the world for six years straight. And many other Northern European countries like Sweden, Iceland, Denmark and Norway are also highly ranked. But the Finnish people wouldn't necessarily claim they were happy; they would say they were content — more satisfied with their lot in life.

Contentment is less common in the U.S., where striving for the American dream makes us one of the most ambitious countries on Earth. So is all this striving impacting our happiness?

Finding Contentment

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