Since the 1920s, anyone luckless enough to experience a stomach bug or digestive ailment — along with the attendant symptoms of diarrhea, nausea, vomiting, and stomach upset in general — was likely to hear about the BRAT diet. It was a recommendation for specific kinds of bland foods that were thought to be easily digested and less irritating to tender tummies.
Although components of BRAT can be beneficial, current medical and nutritional thinking has raised some concerns about the diet, while offering additional guidance for anyone just getting over a bout of belly trouble. Here’s what you need to know about the BRAT diet.
What Is on the BRAT Diet?
The BRAT diet is a simple diet of specific foods thought to help calm the digestive tract and reduce symptoms of gastrointestinal distress. The foods are low in fiber and easy to digest, making it a temporary solution during recovery. Here are the staples of the BRAT diet.
