When the pandemic began, my best friend and I began gathering for remote work sessions. In between meetings and interviews, she would prefer background noise in the form of music or low-volume television. While I had been accustomed to working in silence, she says music helps her focus. It seems she’s not alone — YouTube videos featuring focus-oriented songs have racked up millions of views.
Music is powerful, after all: It has been found to relieve stress, reduce high blood pressure and strengthen relationships. While work or study sessions can feel isolating and boring, science has also shown that music could keep you alert and productive.
