#70

Erasing Fears With Sleep

Being exposed to one's fears while asleep can help overcome them.

RELATED TAGS: SLEEP, MEMORY & LEARNING
man-sleeping
Fear keeps us alive, but it can also ruin our lives: Survivors of traumatic accidents or attacks may be haunted by terrifying memories, and those with phobias are tormented by irrational fears. Exposure therapy, in which a patient repeatedly relives a painful memory or confronts a fear, may eventually help to reduce or extinguish symptoms — but can be so grueling that people quit before finding relief. Now, a team from the Northwestern University Feinberg School of Medicine finds that it m...
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